November 30th, 2016
Do you ever find yourself gnawing at your nails? Nail-biting is a very common and difficult to break habit which usually has its beginnings in childhood. It can leave your fingers and nail beds red and swollen. But if you think that your nails are the only ones getting roughed up by nail-biting you'd be mistaken—so are your teeth!
According to a study by the Academy of General Dentistry, those who bite their nails, clench their teeth, or chew on pencils are at much higher risk to develop bruxism (unintentional grinding of the teeth). Bruxism can lead to tooth sensitivity, tooth loss, receding gums, headaches, and general facial pain.
Those are some nasty sounding side effects from chewing on your nails. Most nail-biting is a sign of stress or anxiety and its something you should deal with. So what steps can you take if you have a nail-biting habit?
There are several things you can do to ease up on nail-biting:
- Trim your nails shorter and/or get regular manicures – Trimming your nails shorter is an effective remedy. In so doing, they'll be less tempting and more difficult to bite on. If you also get regular manicures, you’ll be less likely to ruin the investment you’ve made in your hands and fingernails!
- Find a different kind of stress reduction – Try meditation, deep breathing, practicing qigong or yoga, or doing something that will keep your hands occupied like squeezing a stress ball or playing with a yo-yo.
- Wear a bitter-tasting nail polish – When your nails taste awful, you won't bite them! Clear or colored, it doesn't matter. This is also a helpful technique for helping children get over the habit.
- Figure out what triggers your nail-biting – Sometimes it's triggered by stress or anxiety and other times it can be a physical stressor, like having hang nails. Knowing what situations cause you to bite your nails will help you to avoid them and break the habit.
- Wear gloves or bandages on your fingers – If you've tried the steps above and they aren't working, this technique can prove effective since your fingernails won't be accessible to bite.
If you're still having trouble with nail-biting after trying these self-help steps, it's best to consult your doctor, dermatologist, or Dr. Steiman. For some, it may also be the sign of a deeper psychological or emotional problem.
Whatever the cause, nail-biting is a habit you need to break for your physical and emotional well-being. If you have any questions about the effects it can have on your oral health, please don't hesitate to ask Dr. Steiman during your next visit to our Ajax, ON office.
November 23rd, 2016
All over the Internet you'll find videos and articles showing how you can close the gap between teeth or space them out. There is a plethora of DIY orthodontic techniques out there — you can even mail order your own impressions to get clear aligners, without even seeing a dentist or orthodontist. Following the instructions laid out in these videos and articles (by people who have zero training in orthodontics) is about the worst decision you can make for your overall oral health.
Performing DIY or at-home orthodontia can lead to or cause:
- Loss of teeth
- Cavities or infections that are missed or undiagnosed
- Gum damage
Dr. Christina Carter, president of the Northeastern Society of Orthodontists, says that DIY orthodontics can have terrible consequences. She spoke to TODAY about closing gaps between teeth using rubber bands or elastics:
"The teeth are connected to the gums and the blood supply and there is a risk of infection, of tearing the gums which might not heal properly, and a risk of damaging the attachment between the tooth and gums so the tooth no longer gets the support it needs." She also noted, "A simple rubber band can actually slide up the tooth and cut all the attachments to it and you can actually lose a tooth."
One of the worst parts about DIY orthodontics is that you never consult with a trained orthodontist, so you're really operating on a dangerous lack of information. It's best not to risk damage to your teeth or infection. Let Dr. Steiman know what you want to accomplish with your teeth and we will help you find the safest and most cost-effective way to achieve it.
Dr. Steiman wants you to be informed and practical about your oral health. Should you have any questions about orthodontic treatment options, please do not hesitate to give us a call at our convenient Ajax, ON office.
November 16th, 2016
There's something special about customizing the elastics on your braces to fit your unique personality. Once you embrace your braces (no pun intended) you'll realize how many color options and combinations there are to choose from. Although you'll have a fantastic smile afterward, you won't have this level of customizability once your braces come off, that's for sure!
Adding flair to your braces isn't what all patients are looking to do (like those opting for clear aligners or ceramic braces), but it's part of the fun of traditional metal braces! Many of our patients ask Dr. Steiman to have their elastics match the colors of their favorite sports teams or their school, but how about changing your elastics to match holiday colors?
Here are some options to consider:
- Valentine’s Day – Red and pink
- Easter – Pink, blue, and violet
- Halloween – Orange and black
- Christmas – Red, green, and white
- Saint Patrick’s Day – Green and white
There are a few colors that some people choose to avoid. But if you’re trying to make your teeth stand out in a crowd, the following suggestions need not apply!
- Brown or Green – can be mistaken for food being stuck in your teeth
- Black – might look like a rotten tooth if someone isn't looking hard enough
- White – Some patients think it will make their teeth look whiter, but in fact it can make your teeth appear yellower than they actually are. White elastics can also stain easily.
- Yellow – accentuates the yellowness of your enamel
Since changing the color of your elastics has no effect on the actual orthodontic treatment process, the idea is to have fun and add a personal touch. So, next time you get your elastics changed at our Ajax, ON office, why not wear your braces boldly and opt for something festive?
November 14th, 2016
School can present a few issues when it comes to caring for your braces and mouth, since you won't have the luxury of the time and tools you have at your disposal while you're at home. But if you head to school prepared, you shouldn't have any trouble keeping your braces and mouth in great shape. Below is a list of helpful tips to care for your braces throughout the entire school year.
- Bring a kit that includes all of your oral health care items. This is a seriously smart thing to do and probably the most important of all the tips. Pack things like a toothbrush, floss, wax, retainer case (if needed), a mirror, a small cup for rinsing, a small bottle of water (if you don't already have some water with you), and some OTC pain medicine or a natural pain remedy. Keep the kit in your locker or backpack. Having all these items on hand will save you a lot of trouble and discomfort, and also ensure you don't have anything unsightly stuck in your braces or teeth!
- Take advantage of breaks and lunchtime. After eating lunch is a great time to pop into the restroom and give your braces and teeth a once over to make sure you don't have any food debris caught in them and to tend to any sore spots. If you've just had your braces adjusted, you may have soreness on your gums or cheeks. This is where the wax you packed will come in handy.
- Eat the right food for your braces. Avoid all the foods that wreak havoc on your braces like gum, candy, popcorn, hard chips, apples which aren't cut into wedges, nuts, beef jerky, ice, etc. You know the foods we're talking about; you've heard it enough already. Steering clear of these foods will help you prevent any possible mishaps with your braces, like breaking a bracket or wire, which is the last thing you want happening at school.
If you follow these tips and also keep up on your oral health routine at home, you'll be maximizing the effectiveness of your braces and making them as comfortable as possible. Do you have questions about caring for your braces during the school day? Ask Dr. Steiman or anyone in our Ajax office and we'll gladly help you out!